As a keto lover, it's always a challenge to find the best restaurants that offer keto-friendly meals. When traveling, it can be even harder, especially in a city like Tokyo, where the cuisine includes plenty of rice, noodles, and soy sauce. However, even in Tokyo, you can still find restaurants that offer keto-friendly meals without compromising on the taste. Let's explore some of the best keto-friendly restaurants in Tokyo that you can visit in 2023, as recommended by our communities worldwide!
As restaurants may change their menus from time to time, its best to check their websites and reviews by following the links, or simply give them a call before you visit them.
Sushi is a staple in Japanese cuisine, but it's not always keto-friendly due to the rice. At Itamae Sushi, you can enjoy keto-friendly sushi rolls that don't compromise on the taste. The restaurant uses cauliflower rice instead of traditional rice, and you can select from a variety of toppings, including salmon, tuna, avocado, and cucumber.
If you're craving steak, Steakhouse Satou is the place to be. The restaurant serves high-quality meat cooked to perfection. You can order steak without any sides or go for keto-friendly sides like stir-fried vegetables or a small side salad. The restaurant also offers a variety of seafood dishes like grilled salmon and seafood salad.
If you're looking for an upscale dining experience, Gonpachi is the place to be. The restaurant offers a variety of Japanese cuisine dishes, including keto-friendly options like grilled fish and meat dishes with vegetables. You can also opt for sashimi platters or an array of grilled vegetables.
Frijoles is a Mexican restaurant located in the heart of Tokyo that serves keto-friendly meals. The restaurant's speciality dish, a keto bowl, includes grilled chicken, avocado, lettuce, and cheese. You can also add some hot sauce or sour cream to enhance the flavor.
Known for its high-quality sushi, Sushi Zanmai is a popular destination with keto-friendly options. Ask the chefs to substitute the white rice for cucumber or avocado slices when ordering your rolls. Along with that, you can add salmon, tuna, or eel to your rolls to add a protein boost.
Tapas Molecular Bar
If you're looking for a luxurious keto-friendly restaurant, look no further than Tapas Molecular Bar. The innovative chefs create cutting-edge dishes that will satisfy your tastebuds. Along with their small plates options, they offer the option of enjoying a multi-course menu. The chefs serve course plates without adding sugars, starches or fats, and their beef and seafood dishes come in the right amount of portions.
Shabu Shabu Onyasai
If you want to try a traditional Japanese dish, Shabu Shabu Onyasai is perfect for hot pot-style keto-friendly meals. You can choose from a variety of meats, including pork and chicken, and vegetables such as mushrooms, onions, and cabbage, which are boiled in a savory broth. Be sure to request a broth without added sugars or starches.
Craving ramen, but unsure if it fits in with your keto diet? Look no further than Kikanbo, which offers low carb noodles in their spicy ramen dish. They also offer a vegan ramen option with a vegetable broth seasoned with aromatic spice blends. The portions sizes are appropriately portioned, making Kikanbo a great spot for a quick keto-friendly meal.
L'effervescence is a Michelin-starred restaurant located in Nishiazabu, Tokyo. The restaurant's menu changes regularly and focuses on seasonal ingredients. Their courses typically include a variety of seafood, meat, and vegetable dishes. For keto dieters, L'effervescence offers a keto menu, which includes dishes made with low-carb ingredients, such as seafood, cheese, and vegetables. The restaurant also offers wine pairing, with some of the best natural wines from around the world.
Afuri is a popular ramen chain located throughout Tokyo, known for its light and refreshing ramen broth. They offer a variety of ramen dishes, including vegan and keto-friendly options. Their yuzu shio ramen is a signature dish, made with a light chicken and seafood broth, yuzu citrus, and topped with yuzu-koshō paste and a soft-boiled egg. The dish is perfect for keto dieters, as it is low-carb and rich in essential nutrients.
Visiting Tokyo, Japan, and following a keto diet doesn't have to be challenging. By exploring and checking out some of the restaurants mentioned above, you can indulge in some of the city's best dishes while staying within your dietary restrictions. No matter what type of food you're craving, there is always a keto-friendly option available in Tokyo. The city is vast, and there are many hidden gems to discover, so don't be afraid to explore and try new things.
Do you know of any more keto-friendly restaurants in Tokyo? Share the news so we can all go and check them out!