Shanghai 2023 - Keto Friendly Restaurants to Visit

  • Jul 26, 2023
  • By Charlene Chong
  • 0 Comment


As a keto lover, it's no secret that maintaining a low carb lifestyle, especially when dining out, can be extremely difficult. However, the good news is that Shanghai 2023 is home to some fantastic keto-friendly restaurants that are perfect for satisfying your cravings without risking unnecessary carbs. So, whether you’re a local or a visitor, this post will take you through the best keto friendly restaurants in Shanghai 2023 as recommended by our communities worldwide.

As restaurants may change their menus from time to time, its best to check their websites and reviews by following the links, or simply give them a call before you visit them.

Pure & Whole
If you're looking for a place that serves a wide variety of keto-friendly foods, then Pure & Whole is the place to be. From salads, sandwiches, and soups to smoothies and desserts - its menu is vast and can accommodate all taste preferences. There are also vegan and vegetarian options, which make it an excellent place for diverse dining.

Green & Safe
Green & Safe is a well-known cafe chain in Shanghai. Their healthy organic environment with live plants in store, create a relaxing environment that provides a much-needed break from the hustle-bustle of the city. Here, you will find a fusion of Western and Asian cuisine with its array of salads, smoothies, and gluten-free bread. The keto menu comes with many options like keto breakfast and keto desserts.


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RAW Eatery and Wood Grill
RAW Eatery and Wood Grill is a favorite among keto eaters. This restaurant serves up delicious dishes consisting mostly of locally grown produce and hormone-free, grass-fed, free-range meats. The restaurant caters to various diets and has a menu that caters to keto eaters. The restaurant's paleo and keto bowls are popular, with generous portions that keep you full and satisfied.

Sichuan Citizen
Sichuan Citizen is an authentic Sichuan restaurant serving up spicy flavoursome dishes that are perfect for keto eaters. The restaurant offers a range of high-quality Sichuan dishes made using locally sourced produce. Their Sichuan boiled beef offers an outstanding flavor, while their shredded carrots served in vinegar sauce is perfect as a side dish.

Green Vege Cafe
Are you tired of eating meat every day? Head over to Green Vege Cafe for some vegetarian and vegan options that are Keto-friendly. This cafe offers a wide range of vegan dishes like roasted cauliflower and nutritious salads that are perfect for Keto dieters. Pair your meal with one of their refreshing homemade iced teas or lattes for a complete experience.

The Commune Social
This popular restaurant in the Huangpu district is the perfect place for a night out with friends. The menu is designed for sharing, so you can try a variety of dishes. The menu features delicious meat options such as beef short rib and pork belly, as well as vegetable dishes like roasted cauliflower and Brussels sprouts.

Shanghai 2023 is a city rich in culture, and the cuisine's diversity adds an excellent experience to it. The keto-friendly restaurants listed above offer a welcome respite from high-calorie traditional meals, satisfaction with taste buds considered at all times. With these options, there is no need to compromise your lifestyle, and you can still have enjoyable dining that supports your goals. Therefore; If you are in Shanghai, now you know where to go to indulge in your favorite keto foods. Enjoy!


Do you know of any more keto-friendly restaurants in Shanghai? Share the news so we can all go and check them out!



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