New York City 2023 - Keto Friendly Restaurants to Explore

  • Jul 26, 2023
  • By Charlene Chong
  • 0 Comment


New York City is home to some of the world's most renowned restaurants and cuisines. However, if you're following a ketogenic diet, eating out can be a major challenge. But not to worry – in recent years, many keto-friendly restaurants have popped up throughout the city to cater to health-conscious foodies like you. In this blog post, we'll introduce you to some of the top keto-friendly restaurants in New York City for 2023 as recommended by our communities worldwide.

As restaurants may change their menus from time to time, its best to check their websites and reviews by following the links, or simply give them a call before you visit them.


Located on the 60th floor of the iconic 28 Liberty building, Manhatta is not just a restaurant with stunning skyline views; it is also one of the best keto-friendly restaurants in the city. Manhatta offers a three-course prix fixed menu, which includes grilled octopus as an appetizer, dry-aged ribeye steak as an entree, and sugar-free cheesecake as a dessert. All of these courses are keto-approved, and the quality of the food is second to none. 

Sushi Nakazawa

Eating sushi while on a keto diet can be tricky because of the rice and soy sauce. Luckily, Sushi Nakazawa offers several options for keto-dieters, including a sashimi platter that features fresh slices of raw fish without any rice. This restaurant is perfect for those who appreciate high-quality sushi and want to stick to the diet.


Travel in Style



Catch is a trendy seafood restaurant in the Meatpacking District that prides itself on serving the freshest seafood available. Fortunately, they also offer plenty of keto-friendly options, including grilled octopus, steak tartare, and spicy tuna tartare. Additionally, Catch has a wide variety of seafood options that are cooked to perfection and perfectly suited for a keto diet.

Joseph Leonard

Joseph Leonard is a cozy gastro-pub in the West Village that serves up classic dishes with a twist. While not entirely keto-focused, Joseph Leonard has several dishes that are perfect for the diet, such as roasted bone marrow, grilled halloumi cheese, and roasted cauliflower. They also have delicious sides such as sauteed spinach and broccolini that you can add to your meal.


The Smith
The Smith is a popular American-style brasserie located in the East Village, offering a range of classic dishes with a modern twist. For keto diners, the restaurant offers several options, such as the grilled salmon with roasted Brussels sprouts and lemon vinaigrette or the roasted chicken with garlic steamed broccoli and herb butter. The Smith also has a fantastic selection of cocktails and wines, making it an ideal spot for a casual night out.

Bar Boulud
Bar Boulud is a French-inspired restaurant located on the Upper West Side, offering a range of elegant dishes that are perfect for keto dieters. Some of the best keto-friendly options on the menu include the roasted chicken with root vegetables and the grilled lamb chops with asparagus and garlic confit. Bar Boulud also has an extensive wine list, with options from around the world.

The Little Beet Table
The Little Beet Table is a healthy-focused restaurant in Gramercy, featuring a range of keto-friendly options on the menu. Some of the best options include the grilled lamb chops, roasted beets with feta cheese and almonds, and the seared tuna with pickled vegetables. The restaurant also has a range of gluten-free and vegan options, making it a great choice for diners with different dietary requirements.

Carthage Must Be Destroyed
Carthage Must Be Destroyed is a quirky brunch spot in Brooklyn, serving up a range of keto-friendly options that are as Instagram-worthy as they are delicious. Some of the best options on the menu include the poached eggs on top of smoked salmon, the avocado toast with salmon roe and the gluten-free granola with coconut yogurt. The restaurant also offers vegan and gluten-free options, making it a versatile choice for diners.


Seamore's, located in Brooklyn, is a seafood restaurant that offers many keto-friendly options. The restaurant features sustainably sourced seafood that is both fresh and delicious. Some of the keto-friendly dishes on the menu include the grilled salmon with lentil salad, the shrimp ceviche, and the red snapper with roasted cauliflower.

Westville is a popular restaurant chain in New York City that features a variety of healthy options on the menu, including many keto-friendly options. Some of the keto-friendly entrees on the menu include the sautéed shrimp with broccoli, the grilled chicken with asparagus, and the spicy grilled salmon.


Avant Garden

This vegan restaurant in the East Village has a sumptuous menu that is entirely plant-based and keto-friendly. Some of their must-try dishes include the Cauliflower Steak, Mushroom Tartine, and the Spaghetti Squash Carbonara. The restaurant has a cozy ambiance and is perfect for an intimate dinner with a loved one.

Tomiño Taberna Gallega

This Spanish restaurant in the West Village is one of the top-rated keto-friendly restaurants in New York City. They serve a variety of tapas, seafood, and meats, with a strong focus on traditional Galician cuisine. Try their Octopus, Grilled Sardines, or the Beef Cheek Stew for an authentic Spanish experience.

L' Artusi

This Michelin-starred Italian restaurant in the West Village has a refined and elegant menu that caters to the keto diet. Their Roasted Mushrooms, Grilled Octopus, and the Seared Scallops are some of their most popular keto-friendly dishes. The restaurant's chic ambiance and attentive service make for a perfect fine dining experience.

Emmy Squared

This hip pizzeria in Williamsburg is known for its unique Detroit-style pizza, but did you know they also serve amazing keto-friendly dishes? Their Cauliflower Casserole, Roasted Brussels Sprouts, and the Chicken Wings with Everything Spice are some of their must-try dishes that won't break your keto diet.

Thai Farm Kitchen

Thai cuisine is well-known for its bold flavors, and Thai Farm Kitchen located in Brooklyn is an excellent place to find keto-friendly Thai dishes. You can choose from an extensive menu that includes Crispy Larb, Pork Krapow, and spicy Shrimp Salad. The dishes are all prepared with fresh ingredients, and the chefs are careful to limit carb intake to below 10g per serving.

Osteria Morini

Osteria Morini serves authentic Italian cuisine using traditional techniques and seasonal ingredients. The menu includes many keto options, including the ribeye, roasted chicken, and grilled octopus, which can be paired with green beans or broccoli.

New York City may be known for many things, but providing keto-friendly dining options was not historically one of them. However, things have changed, and the city now boasts a thriving food scene that caters to a wide range of diets, including keto. If you're a health-conscious foodie looking for keto-approved options in the city, be sure to give these five restaurants a try. They'll satisfy your taste buds while keeping you on track with your keto lifestyle.


Do you know of any more keto-friendly restaurants in New York City? Share the news so we can all go and check them out!



Leave a comment

Please note, comments must be approved before they are published