Are you following a ketogenic diet and planning to visit Madrid in 2023? Well then, you must be wondering where to find keto-friendly food options in the city. Madrid is known for its delicious Spanish cuisine, but traditional dishes are generally high in carbs and may not be suitable for those following a keto diet. But worry not, there are plenty of keto-friendly restaurants in Madrid. In this blog post, we’ll be sharing with you some of the best keto-friendly restaurants as recommended to us by our communities around the world. We will also share with you what dishes to try, and tips on how to stay on track with your keto diet while indulging in Madrid’s food scene.
As restaurants may change their menus from time to time, its best to check their websites and reviews by following the links, or simply give them a call before you visit them.
StreetXO is a trendy fusion restaurant that offers an Asian-Latin inspired cuisine with a twist. But don’t let the fusion throw you off! Many of their dishes are keto-friendly, and their menu clearly indicates which ones are. Try their mushroom and quail egg dish or the Korean chili pork belly.
Tatel Madrid is a high-end restaurant that serves traditional Spanish cuisine but can also accommodate keto dieters. Opt for their ceviche or gazpacho to start, and try their baked cod or ribeye steak for your mains.
Taberna La Concha
Located in the heart of Madrid, Taberna La Concha is a popular spot for those following a keto diet. The restaurant is known for its wide selection of seafood, meats, and vegetables that are cooked to perfection. They also offer a variety of tapas that are low-carb and high-fat, making it an excellent option for those on a ketogenic diet. Be sure to try their grilled octopus and Iberian pork, and pair it with a glass of red wine.
El Club Allard by Martín Berasategui
El Club Allard is a Michelin-starred restaurant that caters to different dietary needs, including keto. Their menu features a selection of dishes made with fresh, seasonal ingredients and a touch of creativity. They offer a tasting menu that can be customized based on your dietary preferences, so be sure to inform the waiter that you're following a keto diet. Don't miss out on their crispy suckling pig or roasted lamb chops.
La Vaca y La Huerta
This restaurant specializes in grilled meats and vegetables, so it’s the perfect spot for a keto dieter. Their dry-aged beef or grilled octopus are both great options. Pair your meal with a side of grilled vegetables or mixed greens.
Tips for Staying on Track with Your Keto Diet in Madrid
Look out for vegetable-heavy dishes:
Most Spanish dishes revolve around a lot of carbs, so look for dishes that incorporate more vegetables and fewer carbs.
Avoid bread and pastries:
While Spain is known for its bread and pastries, they are high in carbs and not keto-friendly. Steer clear of these options and look for other alternatives.
Opt for grilled or baked dishes:
Grilled or baked meats and fish are a great option when dining out in Madrid. They are low in carbs and high in protein, making them perfect for those following a keto diet.
Be wary of sauces:
Sauces can be high in sugar and carbs, so always read the ingredient list. If the sauce is not keto-friendly, ask for it to be served on the side or replaced with a keto-friendly option.
Madrid is a great destination for foodies, and being on a keto diet shouldn’t hold you back from exploring the city’s cuisine. Whether you’re looking for fusion food, traditional Spanish dishes, or comfort food, there are plenty of options available. Just keep in mind our tips for staying on track with your keto diet and enjoy your meals while exploring the beautiful city of Madrid.
Do you know of any more keto-friendly restaurants in Madrid? Share the news so we can all go and check them out!