The keto diet, also known as the ketogenic diet, has been gaining popularity all over the world over the past few years. People love it because it’s effective in helping them shed fat and maintain a healthy weight. However, it can be challenging to maintain the lifestyle when it comes to dining out in restaurants. If you’re looking for keto-friendly dining options in Kuala Lumpur in 2023, then you’re in luck! Kuala Lumpur has a fabulous array of keto-friendly restaurants that cater to your specific dietary needs. Let's take a look at some of the best keto-friendly restaurants in Kuala Lumpur as recommended by our communities worldwide, that you can add to your must-try list!
As restaurants may change their menus from time to time, its best to check their websites and reviews by following the links, or simply give them a call before you visit them.
The Bowl is an excellent spot in Kuala Lumpur for anyone looking for healthy ketogenic meals. Whether you are on the go or have some free time to sit down and relax, you can always enjoy some healthy and hearty meals from their menu. They offer salad bowls, grilled meats, fresh greens, and some of the best keto-friendly smoothie bowls. The ingredients they use are of top-notch quality, all-natural and organic, which is guaranteed to make your keto journey a tasty and fulfilling one.
The Daily Grind
The Daily Grind is a perfect option for those who love their burgers and want to continue having them on their keto diet. The Daily Grind is a burger joint in Bangsar that offers some of the most delicious, keto-friendly burgers with all the toppings and flavors that you crave without guilt. They use high-quality 100% beef patty, with the option of lettuce wrap instead of the bun, ensuring that you adhere strictly to your keto diet—topped with some freshly-grilled vegetables that are sure to make your taste buds happy.
Beyond Veggie is a vegetarian cafe that offers keto-friendly dishes. They have the Beyond Roasted Paleo Bowl that has 27g of fat, 22g of protein, and just 5g of carbs- perfect for a keto lunch. They also offer a variety of salads and vegetable soups that are low in carbohydrates and high in healthy fats. This place is definitely worth checking out.
The Fish Bowl
The Fish Bowl is an excellent option for those who love seafood. This restaurant uses fresh and healthy ingredients to create their dishes. They have a Keto Bowl that includes salmon, spicy octopus, avocado, edamame, and cauliflower rice. It has only 8g of carbs and 28g of healthy fats. The Fish Bowl by The Good Co. is the ideal place for a healthy and delicious lunch.
Super Saigon is a Vietnamese restaurant that serves keto-friendly pho bowls that are low in carbs. Pho is a traditional Vietnamese rice noodle soup. However, at Super Saigon, they have the option of substituting the rice noodles with zoodles (zucchini noodles) or konjac noodles that are low in carbs. They also offer a variety of keto-friendly salads and stir-fries.
Urbean is a new cafe in Kuala Lumpur that offers a keto-friendly breakfast menu. They have a keto breakfast platter that includes avocado, scrambled eggs, smoked salmon, and broccoli. They also serve Bulletproof coffee, which is coffee mixed with butter and coconut oil. Bulletproof coffee is a great way to start your day as it provides a healthy dose of good fats and caffeine.
Finding the perfect keto-friendly restaurant in Kuala Lumpur in 2023 requires some research and an understanding of what works best for you and your dietary needs. Regardless of your location in the city, there are plenty of excellent restaurants that offer keto-friendly options that cater to your taste buds and dietary requirements. Make a conscious effort to try out the above-listed best keto-friendly restaurants in Kuala Lumpur, and you’ll be sure to find a new favourite spot for delicious, satisfying meals.
Do you know of any more keto-friendly restaurants in Kuala Lumpur? Share the news so we can all go and check them out!