Rome 2023: Delicious and Keto-Friendly Restaurants

  • Jul 09, 2023
  • By Charlene Chong
  • 0 Comment


If you are on a keto diet and traveling to Rome, you might be wondering how to stick to your diet while enjoying the city's culinary delights. Rome is famous for its delicious Italian cuisine, but many of the dishes are carb-heavy, making it challenging to follow a low-carb diet. However, with a little bit of effort and research, you can find many keto-friendly options. Here are some recommended keto-friendly restaurants in Rome that offer mouth-watering dishes without breaking your diet.


As restaurants may change their menus from time to time, its best to check their websites and reviews by following the links, or simply give them a call before you visit them.

If you are looking for a restaurant that offers an authentic Italian experience while keeping your keto diet intact, Retrobottega is the perfect choice. This restaurant offers a unique dining experience where the chefs select the freshest ingredients from the local market every day to create delicious meals. The kitchen at Retrobottega follows the farm-to-table concept, and the menu changes regularly, emphasizing seasonal produce. Their menu includes dishes like roasted octopus, seafood salad, and grilled beef with vegetables that are keto-friendly and full of flavour. The owner-chefs are mentioned in the Michelin guide and have worked in Michelin-starred restaurants over the years.

Trattoria Da Cesare
For a traditional Roman trattoria experience, head to Cesare al Casaletto. This restaurant has been around for decades and is an excellent option for those looking to stick to their keto diet. They specialize in traditional Roman cuisine, such as artichokes, carbonara, and cacio e pepe, but they also have a separate keto menu. The keto menu is full of delicious options like grilled meats, seafood, and vegetables cooked in olive oil. Their signature dish is the carbonara with pecorino and grilled pancetta, a keto-friendly dish that is not to be missed.

Ginger Sapori e Salute
Ginger is a popular restaurant in Rome famous for its health-conscious menu and keto-friendly options. This restaurant offers a range of healthy and flavorful meals that cater to different dietary requirements, including keto. Their keto menu includes dishes like poached eggs with avocado and smoked salmon, grilled chicken with vegetables, and eggplant with ricotta cheese. They use only the freshest ingredients and strive to incorporate local produce in their dishes.


Travel in Style

One Michelin Star Restaurant. If you are in the mood for some steak, head to Moma, a popular steakhouse in Rome. Their menu is full of keto-friendly options, including succulent beef cooked to perfection and served with a side of grilled vegetables. Their menu is simple but reflects their focus on quality rather than quantity. They also have an excellent wine list, giving you the perfect opportunity to indulge without breaking your diet. According to the Michelin guide, its 'High quality cooking, worth a stop!'.

Il Margutta Veggy Food and Art
Il Margutta is a vegetarian restaurant in Rome that offers many keto-friendly options. This restaurant offers a creative menu with fresh, organic ingredients, and they use very little oil and salt in their dishes. Their menu includes tasty options like grilled vegetables, roasted eggplant, and cauliflower steak, which are rich in nutrients and low in carbs. Their menu changes regularly to reflect the season, ensuring that you get the freshest produce possible.

It is possible to enjoy delicious Italian food while staying on a keto diet in Rome. With the help of this article, you can explore some of the best keto-friendly restaurants in Rome. From traditional Roman cuisine to creative, healthy options, there are plenty of options to satisfy your taste buds while keeping your diet on track. So, what are you waiting for? Book a table at one of these restaurants and indulge in the delicious keto-friendly options that Rome has to offer.


Do you know of any more keto-friendly restaurants in Rome? Share the news so we can all go and check them out! 

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