Chicago 2023 - Keto Friendly Restaurants to Check Out

  • Oct 01, 2023
  • By Charlene Chong
  • 0 Comment


Are you tired of scrolling through menus and struggling to find keto-friendly options? If you're planning a trip to Chicago in 2023, you're in luck! The Windy City has an impressive selection of keto-friendly restaurants that cater to a variety of dietary needs. With so many options to choose from, we've rounded up some of the best keto-friendly restaurants in Chicago that you'll want to visit during your stay. Here they are as recommended by our communities worldwide.

Located in River North, Beatrix is a popular destination for brunch, lunch, and dinner. With their focus on fresh ingredients and healthy dishes, the menu offers a variety of keto-friendly options. You can start with their cauliflower grits or a smoked salmon dish with eggs and avocado. For the main course, opt for their grilled chicken or salmon with a side of roasted vegetables. Beatrix also has a selection of keto-friendly beverages such as their "bulletproof" coffee and nitro cold brew.

True Food Kitchen
For a healthy and delicious meal, head to True Food Kitchen in River North. The menu features a variety of plant-based and keto-friendly options, including their grilled salmon, grass-fed burger, and bison burger. They also offer a variety of vegetable sides such as roasted Brussels sprouts and cauliflower mashed "potatoes". Don't forget to try their "Hangover RX" cocktail made with organic vodka, coconut water, and ginger.

RPM Italian
If you're in the mood for Italian cuisine, RPM Italian is a must-visit keto-friendly restaurant in River North. Their seafood and vegetable dishes are packed with flavor and perfect for those following a keto diet. Start with their tuna crudo or beef carpaccio, and for the main course, try their grilled octopus or roasted chicken with a side of roasted vegetables.

Green Street Smoked Meats
For a casual and keto-friendly meal, head to Green Street Smoked Meats in the West Loop. Known for their delicious smoked meats, Green Street Smoked Meats offers a variety of keto-friendly options such as their brisket, pulled pork, and smoked chicken. Pair your meal with a side of coleslaw or a salad for a satisfying meal.



Start your day off right at Yolk with their delicious keto-friendly breakfast options. Try the salmon scramble or omelette, which are filled with eggs, avocado, and salmon. Or go for the low-carb waffle with bacon and scrambled eggs on top. You can also customize your meal and ask for keto-friendly options.


The Capital Grille 
The Capital Grille offers some of the best steak you can find in Chicago. Their dry-aged steaks are hand-carved and cooked to perfection. Pair your steak with some creamed spinach or brussels sprouts for a side dish. The restaurant also offers seafood options such as salmon and shrimp for those who want a lighter fare.

There's no need to sacrifice flavor when following a keto diet in Chicago. With these keto-friendly restaurants, you can enjoy delicious and healthy meals during your trip. From Mediterranean-inspired dishes to smoked meats, there's something for everyone. So next time you're in Chicago, be sure to check out these top keto-friendly restaurants.


Do you know of any more keto friendly restaurants in Berlin? Share the news so we can all go and check them out!



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