Barcelona 2023: The Best Keto-Friendly Restaurants to Visit

  • Jul 19, 2023
  • By Charlene Chong
  • 0 Comment


Barcelona is a beautiful city that is rich in culture, history and of course, food! If you're following a keto diet, you might think that dining out in Barcelona would be a challenge. However, there's actually a great variety of restaurants that offer delicious and healthy keto options. Let's take a closer look at some of the best keto-friendly restaurants in Barcelona, as recommended to us by our communities around the world. 


As restaurants may change their menus from time to time, its best to check their websites and reviews by following the links, or simply give them a call before you visit them.

Flax & Kale

Flax & Kale is a trendy restaurant that prioritises healthy, nutritious, and organic food. The menu is packed with keto-friendly options, and there are even vegan and gluten-free options to cater to all dietary requirements. Highlights of the menu include the avocado toast, spiralised zucchini with pesto and roasted pine nuts, and the grilled chicken and bacon salad. Don't forget to try their famous Green Crush smoothie for a refreshing post-meal boost!

El Filete Ruso

This restaurant is a meat lover’s paradise, and keto-friendly too! Located in the trendy district of Gracia, El Filete Ruso offers premium quality beef sourced from Galicia, Spain. You can enjoy an impressive selection of steaks seasoned with various spices and herbs, paired with a side of grilled vegetables, and a glass of red wine.


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Teresa Carles

Teresa Carles is a vegetarian restaurant that offers a delicious range of vegan, vegetarian and keto-friendly options. The colourful and appetising dishes include cauliflower rice stir fry with shiitake mushrooms, Baba Ganoush with gluten-free crackers and keto desserts like Chocolate Brownie (sugar-free and gluten-free). Follow your meal with one of their refreshing juices or smoothies!

Brunch & Cake

This trendy café offers an extensive range of dishes that are healthy and keto-friendly, making it a must-visit spot while in Barcelona. The menu includes all-day breakfast options including eggs benedict with bacon and hollandaise in abundance, and lunch choices like shakshuka and fresh salads. With multiple locations across the city, it's easy to find and the perfect spot for a brunch in town.

La Paradeta

La Paradeta is well known for its seafood and freshly sourced fish dishes. Although seafood can be an excellent source of protein and healthy fats, not all seafood restaurants offer keto-friendly options. But La Paradeta has got you covered! Their selection of grilled seafood with no breading served with a fresh salad is perfect for a keto-friendly meal!


We hope this blog post has given you some inspiration for your next trip to Barcelona. As you can see, there are plenty of keto-friendly options that are both delicious and nutritious, so you can dine out worry-free while sticking to your healthy lifestyle. As always, it's important to research the menu beforehand by checking reviews or looking at different restaurant options to find the perfect place that meets all of your dietary requirements. Enjoy your keto journey!


Do you know of any more keto-friendly restaurants in Barcelona? Share the news so we can all go and check them out! 



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