The ketogenic diet, or simply keto, is a low-carb and high-fat diet that has been a popular choice for many health enthusiasts worldwide. It's an effective way to lose weight, improve overall health, and keep blood sugar levels in check. While sticking to a keto diet can be challenging, dining out can feel even more daunting. But fret not, keto travelers! Abu Dhabi, the capital city of the United Arab Emirates, has you covered with an array of keto-friendly options that will leave you feeling satisfied and guilt-free. Here's a guide to keto-friendly restaurants in Abu Dhabi in 2023 as recommended by our communities worldwide.
As restaurants may change their menus from time to time, its best to check their websites and reviews by following the links, or simply give them a call before you visit them.
Bloomsbury's is a lovely cafe that feature a special keto menu. From wraps and salad bowls to irresistible keto cheesecakes and cookies, you will be spoilt for choice. They have branches in Dubai, Abu Dhabi and Ras Al Khaimah. The last time we checked in on them, they were working on expanding the keto menu. Looking forward!
This popular burger joint in Yas Mall is a haven for burger lovers on a keto diet. Apart from traditional beef and chicken burgers, Flipt offers the option to customize your burger with keto-friendly options like lettuce wraps instead of buns, extra cheese, and avocado. Their "Bunless Burger" with a juicy beef patty, bacon, and cheddar cheese, topped with avocado and mayo, is a must-try for any keto dieter.
If you're in the mood for Italian cuisine, Larte has an array of keto-friendly options such as their Burrata Salad with roasted cherry tomatoes, rocket, and basil, and the Prawn & Zucchini Spaghetti made with zucchini noodles and juicy prawns. Their staff is quite knowledgeable about the keto diet and can help you make an informed choice.
Jones the Grocer
Jones the Grocer is a fantastic place for keto-friendly meals in Abu Dhabi in 2023. They offer a variety of dishes, including grilled salmon, keto burger with lettuce buns, and numerous salads that are rich in healthy fats and low in carbs. Make sure to try their bulletproof coffee made with MCT oil and grass-fed butter – a perfect keto breakfast option.
Nolu's Downtown is a must-visit restaurant in Abu Dhabi in 2023. Their menu is inspired by the flavors of Afghanistan, California, and Mexico, and they have plenty of keto options, such as the roasted chicken avocado salad, salmon fillet, and cauliflower fried ‘rice’. Their drinks menu is also impressive, with a variety of keto beverages like almond milk lattes and infused waters.
Coya Abu Dhabi offers a Peruvian menu with a keto twist. This restaurant caters to those following the ketogenic diet by offering a variety of fish and meat dishes that are rich in healthy fats. Their Keto Ceviche with avocado and salmon is a must-try for any keto enthusiast.
Abu Dhabi may seem like an unlikely destination for keto dieters, but these restaurants prove otherwise. With a plethora of keto-friendly options to choose from, eating out in Abu Dhabi will become less daunting and more enjoyable. From juicy burgers to delicious Greek salads and vegan smoothies, these restaurants cater to every taste bud while keeping your keto journey on track. Happy Eating!
Do you know of any more keto-friendly restaurants in Abu Dhabi? Share the news so we can all go and check them out!