The Ultimate Keto Cheese Souffle Recipe

  • Sep 21, 2023
  • By Charlene Chong
  • 0 Comment


Souffle is a classic French dish that has been enjoyed by food lovers all over the world. It is airy, puffy, and tastes wonderful. But, if you're following a keto diet, traditional souffle recipes might not be suitable for you because of their high carbohydrate content. However, there's a simple solution, the Keto Cheese Souffle is perfect for those following a keto diet and looking for a delicious and nutritious meal. 

Ingredients: (click on the ingredients for buying recommendations)
4 large eggs, separated
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/4 cup heavy cream
1/4 teaspoon cream of tartar
Salt and pepper to taste


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- Preheat the oven to 375°F (190°C)
- Separate the eggs and beat the egg whites with cream of tartar until stiff peaks form.
- In another bowl, combine the egg yolks, cheddar cheese, Parmesan cheese, heavy cream, salt, and black pepper.
- Fold in the egg whites into the mixture and gently mix well.
- Pour the mixture into a greased souffle dish.
- Bake for 25-30 minutes or until the top is golden brown and puffy.
- Serve immediately and enjoy.

Nutritional Value:
This keto cheese souffle recipe is nutrient dense and high in healthy fats, which makes it perfect for those aiming to maintain a low-carb, high-fat keto lifestyle. A serving (1/4th of the recipe) of this dish contains approximately 376 calories, 29g of fat, 2g of carbohydrates, and 26g of protein.

Benefits of the Keto Cheese Souffle:
The Keto Cheese Souffle is perfect for anyone who desires a tasty, nutritious, and filling meal. It's also a perfect lunch or brunch idea to serve to guests and impress them with your cooking skills. This souffle is high in healthy fats, making it perfect for those trying to maintain a keto diet. It is low in carbohydrates and gluten-free, which is ideal if you are looking to avoid inflammatory and high-carb foods. The dish is also easy to prepare and can be enjoyed any time of the day.

Tips to Make the Perfect Keto Cheese Souffle:
When preparing the egg whites, make sure you remove all traces of yolk. Even the smallest trace of yolk can prevent the egg whites from stiffening up.
When mixing the egg whites with the cheese mixture, make sure to incorporate them gently. Avoid overmixing, as it can result in a dense texture.
Make sure your oven is preheated to the right temperature, and avoid opening it while your souffle is cooking. This will prevent your souffle from collapsing.

The Keto Cheese Souffle is a must-try recipe for anyone following a keto diet or anyone who wants to enjoy a healthy meal that still tastes great. The high levels of fats and proteins in this dish make it perfect for a filling lunch or brunch. The ingredients are simple, and the instructions are easy to follow. Try this recipe today, and impress your taste buds with this classic French dish!


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