The ketogenic diet has become increasingly popular over the years, and for a good reason. By cutting out carbohydrates and increasing healthy fats, many people have found success in losing weight and improving their overall health. However, finding keto-friendly treats can be challenging, which is why we're excited to share a delicious recipe for keto salted caramel.
Ingredients: (click on the ingredients for buying recommendations)
1 cup of heavy cream
1 cup of Swerve Brown Sugar Replacement
1/4 cup of unsalted butter
1 teaspoon of vanilla extract
1/2 teaspoon of sea salt
Instructions:
- In a saucepan, heat the cream and Swerve Brown Sugar Replacement over medium heat.
- Stir the mixture continuously until it's fully combined and the sweetener has dissolved.
- Add the unsalted butter, vanilla extract, and sea salt to the mixture and stir until the butter is melted and fully combined.
- Continue to stir the mixture for 15-20 minutes or until it reaches a thick and caramel-like consistency.
- Remove the saucepan from heat and let it cool for a few minutes before serving.
Nutritional Value:
Per serving (2 tablespoons):
Calories: 96
Fat: 10g
Protein: 0.3g
Net Carbs: 1.5g
As you can see, not only is this keto salted caramel recipe easy to make, but it's also low in carbs and high in healthy fats. Plus, it's the perfect treat to satisfy your sweet tooth while staying within your ketogenic diet guidelines.
Conclusion
If you're looking for a delicious and easy-to-make keto-friendly dessert, this salted caramel recipe is perfect for you. Not only is it packed with healthy fats, but it's also low in carbs. Just remember to enjoy it in moderation and to factor it into your daily carb count. Happy snacking!
To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
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