Simple Keto Okara Flour Pizza Crust Recipe

  • Jul 14, 2023
  • By Charlene Chong
  • 0 Comment


Are you tired of eating bland and boring keto pizza crusts? Look no further because we have the perfect recipe for you! Made with okara flour, this pizza crust is both delicious and nutritious. In this blog post, we will be sharing with you the recipe for a basic keto okara flour pizza crust and its nutritional values.

What is Okara Flour

Okara flour is a soybean byproduct that is leftover from the soy milk production process. It is a low-carb and high-fibre flour that makes it an excellent choice for those following the ketogenic diet. Okara flour is gluten-free and has a neutral flavour, making it easy to incorporate into a variety of recipes.

Ingredients: (click on the ingredients for buying recommendations)

1 cup of okara flour
1/4 cup of almond flour
1 egg
1 tablespoon of olive oil
1/2 teaspoon of baking powder
1/2 teaspoon of garlic powder (optional)
1/4 teaspoon of salt
1/4 cup of warm water

- Preheat the oven to 425°F (218°C).
- In a mixing bowl, combine okara flour, almond flour, baking powder, salt, and garlic powder (optional).
- Add the egg and olive oil to the bowl and mix thoroughly.
- Slowly add warm water to the mixture and mix well to form a ball of dough.
- Transfer dough to a parchment-lined pizza stone or baking sheet and using your hands or a rolling pin, shape the dough into a 10-inch circle.
- Place the pizza crust in the preheated oven and bake for 10-12 minutes, or until the crust is golden brown.
- Remove from oven and add your desired toppings, then return the pizza to the oven to bake for an additional 8-10 minutes or until the cheese is melted and bubbly.


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Nutritional Values:
Calories: 547
Total Fat: 36g
Net Carbohydrate: 4g
Protein: 39g


Eating pizza on the keto diet doesn't have to be complicated or tasteless. With this basic recipe of keto okara flour pizza crust, you can enjoy one of your favorite meals without the guilt. It is not only a delicious and satisfying alternative to traditional pizza crusts but also packed with fibre and protein. So, go ahead and give this recipe a try, and you won't be disappointed!


To elevate your baking, try our recipes in the 7-volume Keto and Low Carb Recipe Books!


Shop for Your Keto Baking Ingredients
Here is a curated list of essential and recommended keto baking products that you can purchase from iHerb.

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Amazon fans please check here for my curated list of essential Keto Ingredients and books.



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