Are you tired of eating regular bread that is packed with carbs, gluten and additives, making it unfit for your keto diet? If yes, then this recipe might be just what you need. This keto hemp bread recipe is made using quality ingredients that are not only nutritious but also low in carbs and gluten free, making it the ideal choice for keto enthusiasts and those with gluten intolerance. This blog post will provide you with the recipe and nutritional information for this delicious and healthy bread so that you can enjoy a guilt-free snack that will boost your health.
Hemp Flour
Hemp flour is an excellent ingredient for keto recipes because it's rich in protein and low in carbs. It's made from hemp seeds that are ground into a fine powder, and it's gluten-free. This makes it the perfect ingredient for anyone who is gluten intolerant or looking for a healthy substitute for wheat flour. When combined with other low-carb ingredients, hemp flour produces a bread that is not only delicious but also nourishing.
Ingredients: (click on the ingredients for buying recommendations)
1 cup hemp flour
1/2 cup coconut flour
1/4 cup psyllium husk powder
1 tsp baking powder
1/2 tsp salt
4 eggs
1/4 cup olive oil
1/2 cup warm water
Instructions:
- Preheat your oven to 350°F (175°C)
- In a large bowl, mix the dry ingredients (hemp flour, coconut flour, psyllium husk powder, baking powder, and salt).
- In another bowl, whisk the eggs, then add the olive oil and warm water.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Let the mixture sit for a few minutes to allow the psyllium husk powder to thicken the batter.
- Pour the batter into a greased bread pan and bake for 40-45 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool before slicing and serving.
Nutritional Information:
Here's a breakdown of the nutritional information for one serving (based on 12 servings):
Calories: 117
Fat: 7g
Total Carbohydrates: 7g
Dietary Fiber: 5g
Net Carbohydrates: 2g
Protein: 6g
Conclusion
This keto hemp bread recipe is a perfect addition to your low-carb, high-fat diet. Thanks to the high-quality and nutrient-rich ingredients used, you can enjoy a delicious snack that not only supports your keto diet but also nourishes your body. So, the next time you're craving something bread-y, try this recipe for a guilt-free, healthy treat.
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