Are you looking for a healthy and delicious way to satisfy your sweet cravings on the keto diet? Look no further than these keto madeleines! These little cakes are super easy to make and are perfect for anyone on a low-carb diet. Plus, with the right ingredients, they are also incredibly nutritious.
Ingredients: (click on the ingredients for buying recommendations)
½ cup almond flour
2 tablespoons coconut flour
1/3 cup Erythritol
1/2 teaspoon baking powder
1/4 teaspoon sea salt
1/3 cup melted unsalted butter
1 teaspoon vanilla extract
3 large eggs
1 tablespoon unsweetened almond milk
zest of 1 lemon
Instructions:
- Preheat your oven to 350°F or 175°C and grease the madeleine pan with some unsalted butter or if you are using the silicone mold, you can skip the butter.
- In a mixing bowl, mix the almond flour, coconut flour, Erythritol, baking powder, and salt.
- In another mixing bowl, add the melted unsalted butter, vanilla extract, eggs, almond milk and lemon zest, and mix again.
- Combine the dry ingredients and wet ingredients together and mix.
- Pour the batter equally into the madeleine pan cups. Do not overfill.
- Place the pan in the oven and bake for about 10-12 minutes until the madeleines turned golden brown.
- Once done, remove the pan from the oven and let the madeleines cool for a few minutes. Then remove them from the pan and place them on a cooling rack for cool down.
Nutritional Values:
Each serving contains approximately:
Calories 120
Fat 11g
Protein 4
Net Carbs 2g
These keto madeleines have a really good balance of macronutrients and are nutritious. They are low-carb, high-fat and keto-friendly.
Conclusion
We hope you try making these keto madeleines at home and enjoy their delicious taste and health benefits. With this recipe, you can indulge in your sweet cravings without ruining your diet plan. So, go ahead and give it a try and feel free to experiment with different ingredients such as cocoa powder or vanilla extract, and create your own unique flavour profile. Happy baking!
To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
Shop for Your Keto Baking Ingredients
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Amazon fans please check here for my curated list of essential Keto Ingredients and books.
