Scrumptious and Nutritious Keto Strawberry Parfait

  • Aug 05, 2023
  • By Charlene Chong
  • 0 Comment


Keto is not only a perfect diet for weight loss, but it also offers numerous health benefits. If you're someone who's practicing keto, then you are probably looking for recipes that are both delicious and nutritious. And, if you have a sweet tooth, this delightful keto strawberry parfait recipe you’re about to read is going to make your day. Not only is this recipe keto-friendly, but it's also packed with nutrients and antioxidants from the strawberries. So, get ready to enjoy a delicious snack while taking care of your health.

Ingredients: (click on the ingredients for buying recommendations)
For the Keto Pudding:
1 1/2 cups almond milk
3 egg yolks
1/2 cup granulated erythritol

For the Strawberry layer:
2 cups sliced fresh strawberries
1/4 cup water
2 tablespoons granulated erythritol

For the Whipped Cream:
1/2 cup heavy whipping cream
1 tablespoon granulated erythritol


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- In a saucepan, whisk together the almond milk, egg yolks, and erythritol. Cook over medium heat, whisking constantly, until the mixture thickens and coats the back of a spoon.

- Remove from the heat and transfer to a bowl covered with plastic wrap.

- Refrigerate for at least one hour.

- In another saucepan, simmer the sliced strawberries, water, and erythritol until the strawberries become soft and pulpy.

- Remove from heat and allow to cool.

- Beat the heavy whipping cream, and erythritol until soft peaks form.

- Now that you have all three, in a parfait glass, layer the pudding, strawberry sauce, and whipped cream.

- Repeat to add more layers and garnish with a few extra slices of strawberries.

Nutritional Values:
Calories: 183
Fat: 15g
Carbohydrates: 7g
Fiber: 2g
Protein: 5g

Now that you have all the essential ingredients to make a delightful and nutritious Keto Strawberry Parfait, you have every reason to try this recipe at home. This treat is effortless to put together and can be a perfect snack anytime. Plus, it's low in carbs, packed with nutrients, and has an excellent balance of flavors and textures. You can also tweak the recipe slightly to suit your preference by adding a few more fruits of your choice. So, go ahead and indulge yourself in this delicious and healthy dessert. You won't regret it!


To elevate your baking, try our recipes in the 7-volume Keto and Low Carb Recipe Books!


Shop for Your Keto Baking Ingredients
Here is a curated list of essential and recommended keto baking products that you can purchase from iHerb.

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Amazon fans please check here for my curated list of essential Keto Ingredients and books.



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