If you're someone who's on a keto diet and loves the Asian flavours, this recipe is for you! We're going to learn how to make a nutritious and delicious keto Asian style soy milk (dou jiang 豆浆) that will satisfy your taste buds while keeping you in ketosis.
Dou jiang has a distinct flavor that can be described as earthy, slightly sweet, and sometimes nutty. It is enjoyed in both sweet and savory forms. Dou jiang is deeply rooted in Chinese culinary culture and is commonly consumed alongside breakfast items like fried dough sticks (youtiao) or steamed buns (mantou). In contrast, Western soy milk is more commonly used as a substitute for dairy milk in various recipes or enjoyed on its own as a beverage.
Ingredients: (click on the ingredients for buying recommendations)
1 cup organic soybeans
6 cups water
2-3 tbsp keto-friendly sweetener (eg. Allulose)
1 tbsp vanilla extract (optional)
Instructions:
- Rinse soybeans and soak them in water overnight or for at least 8 hours.
- Drain and rinse the soybeans and add them to a blender with 2 cups of water.
- Blend the soybeans until they're finely ground, and then add the remaining water and blend again.
- Strain the soy milk through a cheesecloth or mesh sieve to separate the milk from the soybean pulp.
- Pour the soy milk into a pot and bring it to a boil, stirring occasionally.
- Reduce the heat to low, and then add the keto-friendly sweetener and vanilla extract (optional). Simmer for 10-15 minutes.
- Store the soy milk in a glass jar or container, seal, and keep in the refrigerator for up to a week.
Nutritional Values:
One cup of homemade keto Asian style soy milk contains approximately 4g net carbs, 10g protein, and 7g fat. Soy milk is also an excellent source of calcium, magnesium, and potassium with less saturated fat compared to cow's milk.
Conclusion
By making your own keto Asian style soy milk (dou jiang), you can enjoy the rich and creamy texture of soy milk while staying in ketosis. This recipe is super easy to prepare and has tons of health benefits. Including soy milk in your diet can provide a great alternative to traditional dairy milk while also supporting your health goals. Try this recipe out and share with us how it tasted!
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