Eating dessert while on a keto diet can be challenging, but with the right ingredients and techniques, it's possible to indulge without derailing your progress. If you're a fan of Pavlova, then you're in luck because you can still enjoy this classic dessert with a keto-friendly twist. We dive into the ultimate keto Pavlova recipe, packed with all the information you need to make a show-stopping dessert that meets your dietary needs.
First things first, what is Pavlova? It's a meringue-based dessert named after the famous Russian ballerina Anna Pavlova. The dessert consists of a crispy meringue shell with a chewy, marshmallow-like center, topped with whipped cream and fresh fruit. The traditional recipe calls for sugar, which isn't keto-friendly. However, with a few tweaks, we can make a version that's just as delicious.
Here's the ultimate keto Pavlova recipe that yields 6-8 servings:
Ingredients: (click on the ingredients for buying recommendations)
4 large egg whites
1/4 tsp cream of tartar
1/4 tsp vanilla extract
3/4 cup powdered erythritol
1 tsp white vinegar
1/2 tsp xanthan gum
1 cup heavy whipping cream
1/4 cup fresh berries (raspberries, strawberries, or blueberries)
1 tsp lemon zest
Instructions:
- Preheat your oven to 250°F or 120°C
- In a large mixing bowl, beat the egg whites with an electric mixer until stiff peaks form.
- Add the cream of tartar, vanilla extract, and powdered erythritol, and continue to beat until combined.
- Add the white vinegar and xanthan gum to the mixture and beat until glossy.
- Spoon the mixture onto a baking sheet lined with parchment paper, forming a well in the center.
- Bake for 1 hour, then turn off the heat but leave the Pavlova in the oven to cool for an additional hour.
- In a separate bowl, whisk the heavy whipping cream until stiff peaks form.
- Once the Pavlova has cooled, top with the whipped cream, fresh berries, and lemon zest.
Nutritional Values:
Per serving
Calories: 157
Fat: 14g
Protein: 3g
Net Carbs: 2g
The bulk of the calories come from the heavy cream, which is an excellent source of healthy fats. Berries add a hint of sweetness without spiking insulin levels, making them a great fruit choice for a keto diet. Plus, they're packed with antioxidants and vitamins.
Conclusion
Dessert doesn't have to be off-limits on a keto diet, and this ultimate keto Pavlova recipe proves it. With the right ingredients and method, you can make a delicious show-stopping dessert that won't derail your progress. Plus, with a macronutrient breakdown that fits within your daily carb and calorie limits, you can indulge while staying on track. Give this recipe a try and let us know what you think!
To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
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