Do you love muffins but worry about the carb content? Fear not! This keto-friendly recipe incorporates okara flour to make a delicious white chocolate and strawberries muffin that is perfect for anyone looking to stay low carb. Plus, we’ll break down the nutritional values so you can indulge without any guilt.
Ingredients: (click on the ingredients for buying recommendations)
2 cups of okara flour
4 tablespoons of coconut flour
1 teaspoon of baking powder
1 teaspoon of baking soda
1 teaspoon of salt
1 teaspoon of vanilla extract
2 eggs
1/4 cup of liquid coconut oil
1/2 cup of unsweetened almond milk
1/2 cup of fresh chopped strawberries
1/2 cup of sugar-free white chocolate chips
Instructions:
- Preheat the oven to 350°F (175°C)
- In a mixing bowl, combine the okara flour, coconut flour, baking powder, baking soda, and salt.
- Add in the vanilla extract, eggs, liquid coconut oil, and unsweetened almond milk and mix well.
- Fold in the chopped strawberries and sugar-free white chocolate chips.
- Pour the batter evenly into a muffin tin lined with paper cups.
- Bake in the oven for 25-30 minutes or until golden brown.
- Let cool before enjoying.
Nutritional Values:
Per serving (1 muffin)
Calories: 96 kcal
Fat: 6g
Protein: 6g
Net Carbs: 2g
Conclusion:
Satisfying your sweet tooth while staying on track with your low carb diet has never been easier with our Keto White Chocolate and Strawberries Muffin recipe. Using okara flour as our base instead of traditional all-purpose flour, we've managed to keep the carbohydrates at a minimum, which means you can indulge without any guilt. Enriched with fresh strawberries and sugar-free white chocolate chips, this muffin recipe offers a perfect combination of sweet flavors. Give it a try and let us know how it turns out!
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