Are you craving for a sweet and delicious treat that's keto-friendly? Look no further! This keto white chocolate and raspberry mug cake is a perfect dessert that won't derail your diet. Not only is it easy to make, but it's also packed with nutritional benefits. Let's dive into the recipe and nutritional values of this mouth-watering mug cake.
Ingredients: (click on the ingredients for buying recommendations)
2 tablespoons of almond flour
2 tablespoons of coconut flour
1/4 teaspoon of baking powder
1 egg
1 tablespoon of coconut oil
2 tablespoons of unsweetened almond milk
1/4 teaspoon of vanilla extract
1 tablespoon of sugar-free white chocolate chips
1/4 cup of fresh raspberries
Instructions:
- In a microwave-safe mug, mix the almond flour, coconut flour, baking powder, and white chocolate chips.
- Add the egg, coconut oil, almond milk, and vanilla extract. Mix well.
- Add raspberries and stir gently.
- Microwave on high for 1 to 2 minutes or until the cake has risen and is cooked in the middle.
- Let it cool for 1 minute, then enjoy your keto white chocolate and raspberry mug cake.
Nutritional Values:
Calories: 355
Protein: 11g
Fat: 31g
Net Carbs: 4g
Conclusion:
Who says you can't indulge in delicious desserts while following a keto diet? With this keto white chocolate and raspberry mug cake recipe, you can enjoy a tasty dessert that's packed with nutrition. Plus, it's easy to make and won't take much of your time. So why not indulge in this sweet treat guilt-free? Try making it today, and you'll be pleasantly surprised by the results!
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