Are you on a keto diet and looking for a healthy breakfast option that doesn't compromise on taste? Look no further than the lupin flour! This versatile flour is low in carbs, high in protein, and gluten-free, making it the perfect ingredient for keto-friendly baked goods. Here, we introduce you to lupin flour, share a delicious and easy-to-follow recipe for keto breakfast scones, and dive into the flour's nutritional value.
What is Lupin Flour?
Lupin flour is made by grinding the seeds of the lupin plant, a legume that belongs to the pea family. It's a popular ingredient in the Mediterranean and Latin American culinary traditions, where lupin beans have been used for centuries in various dishes. Lupin flour is golden-yellow in color, and its subtle, nutty taste makes it perfect for both sweet and savory recipes.
Lupin flour is also an excellent ingredient for low-carb and gluten-free diets, as it's low in carbs and high in protein and fiber. A one-fourth cup of lupin flour contains only 5g of net carbs, 11g of protein, and 5g of fiber, making it an excellent substitute for wheat flour.
Ingredients: (click on the ingredients for buying recommendations)
1 cup of lupin flour
1/2 cup of coconut flour
1/4 cup of erythritol
1 tsp of baking powder
1/2 tsp of sea salt
1/4 cup of butter or coconut oil
3 eggs
1/4 cup of unsweetened almond milk
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Instructions:
- Preheat your oven to 350°F or 180°C
- In a large mixing bowl, combine the lupin flour, coconut flour, erythritol, baking powder, and salt.
- Add the butter or coconut oil and mix until the mixture looks like fine sand.
- Add the eggs and almond milk and mix until well combined.
- Knead the dough until it comes together and shape the dough into a round disk.
- Cut the dough into eight equal triangles and place them on a baking sheet lined - with parchment paper.
- Bake for 15-20 minutes or until golden brown.
Serving Suggestion:
Enjoy the scones warm with a generous amount of your favourite keto jam and clotted cream! Delicious!
Nutritional Value:
One keto breakfast scone made with lupin flour contains roughly 170 calories, 4g net carbs, 14g fat, and 8g protein. It's also an excellent source of fiber, which helps keep you full and improves gut health.
Conclusion
Lupin flour is a fantastic ingredient for keto-friendly baked goods that don't compromise on taste. This flour is low in carbs, high in protein and fiber, and gluten-free, making it a healthier alternative to wheat flour. With our easy-to-follow recipe for keto breakfast scones, you can enjoy a delicious and nutritious start to your day. Give this recipe a try and experience the benefits of lupin flour for yourself!
To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
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