If you're on a keto diet, cutting out a lot of your favorite fruits and sweets can feel overwhelming. Lucky for you, with this recipe for keto blackberry jam, you can still indulge in a sweet treat without compromising your diet. Agar agar provides a vegan alternative to traditional gelatin and is perfect for this jam recipe. Follow along for step-by-step instructions and nutritional information that will make this jam recipe a staple in your kitchen.
Ingredients: (click on the ingredients for buying recommendations)
2 cups fresh or frozen blackberries
1/4 cup Erythritol
1 tbsp lemon juice
1/2 cup water
1 tsp agar agar powder
- In a medium saucepan, add the blackberries, Erythritol, lemon juice, and water. Bring the mixture to a boil over medium heat, stirring occasionally.
- Once it reaches a boil, reduce the heat to low and let it simmer for 5 minutes.
- Remove the mixture from heat and let it cool for a few minutes. Then, add the agar agar powder while stirring continuously.
- Bring the mixture back to a boil, then reduce the heat to low and let it simmer for another 5 minutes.
- Remove the mixture from heat and let it cool for a few more minutes.
- Pour the mixture into a jar or container and let it cool for 15-20 minutes before refrigerating.
- Enjoy your tasty and nutritious keto blackberry jam with agar agar on your keto toast, oatmeal, or as a topping for some keto-friendly ice cream.
One tablespoon of this keto blackberry jam with agar agar contains only 4 calories, 0 grams of fat, 0 grams of protein, and 1 gram of carbohydrates. Plus, with the numerous benefits of blackberries like high antioxidants and vitamin C content, you can feel good about indulging in this jam!
Benefits of agar agar
Agar agar is a seaweed-based gelatin alternative that is perfect for a vegan or vegetarian diet. It contains 4 calories per gram, more fiber, and fewer carbohydrates. Plus, it can be a healthy addition to your diet as it is a good source of calcium and iron.
In conclusion, this keto blackberry jam with agar agar is a perfect addition to your keto lifestyle, and it's incredibly easy to make. You can also switch up the fruit and Erythritol for personal preference. Not only is this keto jam tasty, but it's also low in calories and high in essential vitamins and minerals—perfect for satisfying your sweet tooth while keeping up with your dietary requirements. So, next time you're craving something sweet, remember this keto blackberry jam with agar agar recipe that will keep you on track with your keto diet.
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