If you're looking for a delicious yet healthy dessert option that's perfect for the keto diet, then look no further than matcha ice cream! This tasty treat is packed full of healthy antioxidants and nutrients that are essential for maintaining a balanced and healthy lifestyle. We share our favourite recipe for keto matcha ice cream, along with some important nutritional information that will help you stay on track with your diet goals.
Matcha: A Nutrient Powerhouse
Before we get into the recipe, let's take a closer look at the main ingredient in this ice cream: matcha. This vibrant green powder is loaded with healthy catechins and antioxidants that can help protect your body against harmful free radicals. Matcha has also been shown to boost metabolism, which can help you burn more fat and lose weight more easily. By including matcha in your keto diet, you'll be giving your body the added nutrition it needs to stay healthy and energised.
Ingredients: (click on the ingredients for buying recommendations)
2 cups heavy cream
1 cup unsweetened almond milk
1/2 cup powdered Erythritol
3 egg yolks
1 tbsp matcha powder
1 tsp vanilla extract
A pinch of Himalayan pink salt
Instructions:
- To begin, whisk together the egg yolks and Erythritol until they're light and fluffy. - - Next, heat the cream and almond milk in a saucepan until it reaches a gentle simmer.
- Slowly pour the hot liquid into the egg mixture, whisking constantly to prevent curdling.
- Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens enough to coat the back of a spoon.
- Remove from heat and stir in the matcha powder, vanilla extract, and salt.
- Strain the mixture through a fine-mesh sieve to remove any lumps.
- Chill in the refrigerator for at least 2 hours, then transfer to an ice cream maker and churn according to the manufacturer's instructions.
- Serve immediately or freeze for later.
Nutritional Information
This recipe yields 8 servings,
Per serving
Calories: 269 kcal
Fat: 27g
Protein: 3g
Net Carbs: 3g
Conclusion
We hope that you'll enjoy making this delicious and nutritious keto matcha ice cream at home. Not only is it a tasty dessert option that's perfect for anyone who's following the keto diet, but it's also loaded with healthy antioxidants and nutrients that will help keep you feeling your best. With just a few simple ingredients and a little bit of time, you can create a dessert that's sure to become a family favourite. So why not give it a try today and see for yourself just how delicious and easy it can be to create healthy and satisfying desserts at home!
To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
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