Who said you cannot enjoy your chocolate cravings while following a keto diet? With this delicious recipe for a keto chocolate waffle, you can indulge in your sweet tooth without feeling guilty. Besides being super easy to make, this recipe is packed with all the nutritional goodness that comes with a keto meal. Here is everything you need to know about this life-changing recipe.
Ingredients: (click on the ingredients for buying recommendations)
1 egg
2 tbsps coconut flour
2 tbsps unsweetened cocoa powder
2 tbsps almond flour
1 tbsp granulated Erythritol
1/2 tsp baking powder
2 tbsps unsweetened almond milk
1 tsp vanilla essence
A pinch of sea salt
1 tbsp coconut oil
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Instructions:
- In a mixing bowl, whisk the egg and add in coconut flour, cocoa powder, almond flour, granulated Erythritol, baking powder, almond milk, vanilla essence and salt.
- Mix the ingredients until it forms a smooth batter
- Melt 1 tbsp of coconut oil in a waffle maker and add the batter.
- Cook for 5-6 minutes until crispy and brownish.
- Remove from heat and serve hot.
Nutritional Values:
Per serving (one waffle)
Calories: 252
Fats: 21.7 g
Proteins: 8.9 g
Net Carbs: 3.8 g
Health Benefits
Beside just being a lovely dessert, this keto chocolate waffle recipe comes with numerous nutritional benefits making it a perfect option for a keto diet. The blend of coconut flour, almond flour and unsweetened cocoa offer an excellent source of fiber, protein, healthy fats and antioxidants. In addition, coconut oil is an excellent source of medium chain triglycerides (MCTs), which improves cardiovascular health, reduces inflammation, and boosts metabolism.
Conclusion
There you have it- a quick and easy recipe for a keto chocolate waffle that you can whip up anytime you need to satisfy your chocolate cravings. With this delicious recipe, you won’t have to put a break on your weight loss journey or compromise on your health goals. So, indulge in your favorite dessert without any guilt and enjoy all the nutritional goodness that comes with it.
To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
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