Who doesn't love a good milkshake? But when you're following a keto diet, you might feel like you have to miss out on this classic treat. Luckily, with this keto chocolate milkshake recipe, you can indulge in a deliciously creamy and chocolatey drink without any guilt. Not only is this milkshake low in carbs and sugar, but it's also packed with healthy fats and nutrients that will keep you feeling full and satisfied. So, what are you waiting for? Let's dive into the recipe!
Ingredients: (click on the ingredients for buying recommendations)
1 cup unsweetened coconut milk
1/2 cup heavy whipping cream
1/4 cup cocoa powder
3 tbsp powdered erythritol
1 tsp vanilla extract
1/4 tsp pink Himalayan salt
1 1/2 cup ice cubes
Whipped cream (optional)
Instructions:
- In a blender or milkshake maker, combine all the ingredients except for the ice cubes and whipped cream.
- Blend the mixture until smooth and well combined.
- Add the ice cubes and blend again until the mixture is thick and creamy.
- Pour the milkshake into a glass and top with whipped cream if desired.
- Enjoy your keto chocolate milkshake while it's still cold!
Nutritional Info:
Calories: 332 kcal
Fat: 33g
Protein: 4g
Net Carbs: 2.5g
As you can see, this keto chocolate milkshake recipe is not only delicious but also very nutritious. The combination of coconut milk, whipping cream, and cocoa powder provides your body with healthy fats, antioxidants, and essential minerals like magnesium and iron. Powdered erythritol is a natural sweetener that won't spike your blood sugar levels, and salt helps replenish electrolytes lost during the day.
This milkshake can also be customized to your liking. You can add a tablespoon of almond butter or cream cheese for extra creaminess, or swap cocoa powder with your favorite sugar-free flavored syrup. Just make sure to adjust the nutritional values accordingly.
Conclusion
Overall, this keto chocolate milkshake recipe is a delightful way to treat yourself while staying true to your health goals. It's a perfect beverage for hot summer days or as a post-workout treat. So, give it a try, and let us know what you think! Remember to share this recipe with your keto friends and family, and indulge in this sinfully good drink together. Cheers to good health and happiness!
