How to Make Delicious and Nutritious Keto Peanut Butter Fudge

  • Sep 29, 2023
  • By Charlene Chong
  • 0 Comment


The ketogenic diet has gained immense popularity over the years for its ability to help people lose weight and lead a healthier lifestyle. And what better way to satisfy your sweet cravings on a keto diet than with a delicious treat like peanut butter fudge? This keto-friendly recipe not only tastes amazing, but it’s also packed with healthy fats and protein to keep you feeling full and satisfied.

Ingredients: (click on the ingredients for buying recommendations)
1 cup natural creamy peanut butter
1/2 cup coconut oil
1/3 cup keto-friendly sweetener (such as erythritol or allulose)
1 teaspoon sugar free vanilla extract
1/4 teaspoon sea salt


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- In a medium saucepan, melt the peanut butter and coconut oil over low heat, stirring until smooth.
- Add in the sweetener, vanilla extract, and sea salt, and stir until well combined.
- Pour the mixture into an 8x8 inch baking dish lined with parchment paper.
- Place the dish in the freezer for 1-2 hours until the fudge is firm.
- Cut the fudge into squares and enjoy!

Nutritional Value:
Each serving contains approximately:
150 calories
14g fat
4g protein
2g net carbs

Peanut butter is a great source of healthy fats and protein, and it can help to keep you satiated between meals. Coconut oil is rich in medium-chain triglycerides (MCTs), which can help with weight loss and provide a quick source of energy. The keto-friendly sweetener used in this recipe is low in calories and won’t spike your blood sugar levels like regular sugar would.

Feel free to get creative with this recipe by adding in chopped nuts, cocoa powder, or even some dried fruit for a touch of sweetness. You can also try using different nut butters like almond or cashew butter for a unique twist on the classic peanut butter flavor.

This keto peanut butter fudge recipe is a perfect dessert option for those following a ketogenic diet. With its delicious taste and healthy ingredients, you can satisfy your sweet tooth without compromising on your health goals. Try this recipe today and enjoy a delicious and nutritious treat that you won’t feel guilty about eating!


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