The ketogenic diet has gained immense popularity over the years for its ability to help people lose weight and lead a healthier lifestyle. And what better way to satisfy your sweet cravings on a keto diet than with a delicious treat like peanut butter fudge? This keto-friendly recipe not only tastes amazing, but it’s also packed with healthy fats and protein to keep you feeling full and satisfied.
Ingredients: (click on the ingredients for buying recommendations)
1 cup natural creamy peanut butter
1/2 cup coconut oil
1/3 cup keto-friendly sweetener (such as erythritol or allulose)
1 teaspoon sugar free vanilla extract
1/4 teaspoon sea salt
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Instructions:
- In a medium saucepan, melt the peanut butter and coconut oil over low heat, stirring until smooth.
- Add in the sweetener, vanilla extract, and sea salt, and stir until well combined.
- Pour the mixture into an 8x8 inch baking dish lined with parchment paper.
- Place the dish in the freezer for 1-2 hours until the fudge is firm.
- Cut the fudge into squares and enjoy!
Nutritional Value:
Each serving contains approximately:
150 calories
14g fat
4g protein
2g net carbs
Benefits:
Peanut butter is a great source of healthy fats and protein, and it can help to keep you satiated between meals. Coconut oil is rich in medium-chain triglycerides (MCTs), which can help with weight loss and provide a quick source of energy. The keto-friendly sweetener used in this recipe is low in calories and won’t spike your blood sugar levels like regular sugar would.
Variations:
Feel free to get creative with this recipe by adding in chopped nuts, cocoa powder, or even some dried fruit for a touch of sweetness. You can also try using different nut butters like almond or cashew butter for a unique twist on the classic peanut butter flavor.
Conclusion:
This keto peanut butter fudge recipe is a perfect dessert option for those following a ketogenic diet. With its delicious taste and healthy ingredients, you can satisfy your sweet tooth without compromising on your health goals. Try this recipe today and enjoy a delicious and nutritious treat that you won’t feel guilty about eating!
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