When it comes to healthy diets, keto is certainly one of the most popular and effective ones out there. The high-fat, low-carb regimen promises weight loss, improved brain function, and numerous health benefits. But what about those of us who can't survive without a little sweetness in our lives? Fear not, because making your own keto strawberry jam is easier than you might think, and it's packed with nutritional value! In this blog post, we'll walk you through the recipe, ingredient list, and the nutritional benefits of this delicious treat.
Ingredients: (click on the ingredients for buying recommendations)
2 lb fresh strawberries
1 cup powdered erythritol
2 tbsp lemon juice
3 tbsp chia seeds
- Wash the strawberries and remove the stems.
- Cut the berries into small pieces and place them in a large pot.
- Add the powdered erythritol and lemon juice and mix well.
- Cook the mixture over medium heat, stirring frequently, until the strawberries have broken down and the consistency has thickened - approximately 15-20 minutes.
- Once the mixture has cooled, add the chia seeds and stir.
- Transfer the jam to a sterilised jar and store in the fridge.
This recipe yields approximately 32 servings, with each serving containing,
Calories 30 kcal
Protein 0.7g protein
Net carbs 2.5g
Strawberries are an excellent source of vitamin C, manganese, and other antioxidants that help protect your body against disease. By using chia seeds instead of pectin to thicken the jam, you also gain the benefits of omega-3 fatty acids, which can help to reduce inflammation.
You can easily customise this recipe to your liking by adding spices, herbs, or other fruits. For example, you could add cinnamon or vanilla extract for an extra layer of flavour, or mix in some raspberries or blueberries for a mixed berry jam. The possibilities are endless!
There you have it - a delicious, healthy, and easy-to-make keto strawberry jam recipe that's packed with nutritional value. Whether you're following a ketogenic diet or simply looking for a healthier way to satisfy your sweet tooth, this jam is sure to become a staple in your kitchen. So start experimenting with different variations and flavours today and enjoy the many benefits of eating homemade jams!
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