Are you a fan of pancakes? Then, here is good news for you, the keto pancake recipe using lupin flour is here to fill your tummy while keeping your health in check. A ketogenic diet is all about low carb, high-fat food, and lupin flour helps you make keto-friendly pancakes. Lupin flour is an excellent source of fibre and protein, and it has a low carb count, making it the perfect ingredient for this keto recipe. Get ready to treat yourself without feeling guilty with this fluffy and delicious keto pancake recipe using lupin flour.
Ingredients: (click on the ingredients for buying recommendations)
1 cup of lupin flour
1 teaspoon of baking powder
4 drops of liquid stevia
2 eggs
1/2 cup of unsweetened almond milk
2 ounces of cream cheese
Instructions:
- In a mixing bowl, whisk together the lupin flour and baking powder.
- In another bowl, beat the eggs, cream cheese, almond milk, and stevia using an electric mixer until smooth.
- Slowly add the wet ingredients mixture to the dry ingredients mixture, and mix until combined.
- Heat up a non-stick pan over medium heat. Using a 1/4 measuring cup, scoop the batter and pour it into the pan.
- Cook for 2-3 minutes, or until you see bubbles on the surface of the pancake.
- Flip the pancake and cook for another 1-2 minutes.
- Move the cooked pancake to a plate and repeat the process until all the batter is used up.
Nutritional Values: (2 pancakes)
This keto pancake recipe using lupin flour is not only tasty, but it's also very healthy. Each serving of the recipe (2 pancakes) has about 5g of net carbs, 14g of fat, and 13g of protein.
Benefits of Lupin Flour
Lupin flour is an excellent addition to a ketogenic diet as it is high in protein and fiber, low in carbs, and gluten-free. The high protein content of lupin flour helps in maintaining and building muscle tissue, which is essential for a healthy body. Lupin flour is also beneficial for weight loss as it keeps you full for longer periods due to its high fibre content. Lupin flour is a great alternative to almond flour, coconut flour, or any other flour when it comes to a keto-friendly dessert recipe.
Conclusion
Keto pancake recipe using lupin flour is the ideal recipe to treat yourself without compromising your health. Lupin flour is high in protein, low in carbs, gluten-free, and an excellent source of fibre, making it the perfect ingredient to make perfect keto-friendly pancakes. The recipe is easy to make, and the pancakes turn out fluffy and delicious, making it a perfect breakfast option. The recipe's nutritional value is impressive and fits well in a keto diet, keeping you full, satisfied, and healthy. Try this keto pancake recipe using lupin flour and keep yourself on track while keeping your taste buds happy.
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