Delicious Keto Raspberry Jam Recipe

  • Jul 08, 2023
  • By Charlene Chong
  • 0 Comment


Are you looking for a keto-friendly option for your favourite raspberry jam? This keto raspberry jam is perfect to add to your morning toast, yoghurt, or as a spread on your favourite keto-friendly bread. Made with erythritol, this low-carb jam is sugar-free, gluten-free, and a perfect addition to your keto lifestyle. 

Ingredients: (click on the ingredients for buying recommendations)

4 cups of fresh raspberries
1 cup of erythritol
1 tablespoon of lemon juice
1 tablespoon of chia seeds

- In a large saucepan, add fresh raspberries, erythritol, and lemon juice.
- Heat the mixture over medium-high heat and stir frequently until the raspberries begin to break down and the mixture begins to bubble.
- Lower the heat to medium-low and continue to stir occasionally for 15 minutes, or until the mixture thickens to your desired consistency.
- Remove the mixture from heat and stir in the chia seeds.
- Let the mixture cool, and then transfer into a jar.
- Store the keto raspberry jam in the refrigerator for up to 2 weeks.


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Nutritional values:
This keto raspberry jam is not only low-carb but also rich in vitamins and minerals. Here is the nutritional information for one tablespoon of keto raspberry jam:

Calories: 14
Fat: 0.3g
Net Carbs: 1.2g
Protein: 0.3g

The erythritol used is a sugar alcohol that has zero net carbs, which means it won't raise your blood sugar levels. Raspberries, on the other hand, are an excellent source of vitamin C, manganese, and fibre. Chia seeds are known for their antioxidant properties and are packed with nutrients such as omega-3 fatty acids, fibre, and protein. Therefore, this keto raspberry jam is not only delicious but also nutritious.

Tips and Tricks:
- You can use frozen raspberries if fresh ones are not available.
- Adjust the amount of erythritol based on your taste preference.
- If you prefer your jam to be smoother, you can use an immersion blender to break down the raspberries.
- You can add more chia seeds if you prefer a thicker consistency.

Making your own keto raspberry jam with erythritol is not only easy but also healthier than store-bought jam. With this easy-to-follow recipe, you can enjoy a sweet, low-carb option for your morning toast or a delicious spread for your keto-friendly bread. The added nutritional benefits from the raspberries and chia seeds make this keto raspberry jam a win-win situation. Give it a try, and you won't be disappointed!


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