There's a reason why waffles are a classic breakfast favorite, and now you can enjoy it even on a keto diet! Packed with protein and fiber, these keto waffles are a must-try for anyone seeking a healthy and delicious breakfast. We provide you with an easy to follow recipe and nutritional information for every ingredient used.
Ingredients: (click on the ingredients for buying recommendations)
3/4 cup almond flour
1/4 cup coconut flour
2 tbsp Swerve confectioners sugar substitute
1 tsp baking powder
1/4 tsp sea salt
4 large eggs
1/2 cup unsweetened almond milk
2 tbsp unsalted butter, melted
1 tsp vanilla extract
Instructions:
- In a large mixing bowl, combine almond flour, coconut flour, Swerve confectioners, baking powder, and salt. Mix well.
- In a separate bowl, whisk together eggs, almond milk, melted butter, and vanilla extract.
- Add the egg mixture to the dry mixture and whisk until the batter is smooth.
- Preheat waffle maker on high heat and grease it lightly with cooking spray.
- Spoon batter onto the waffle maker and cook for 3-4 minutes or until golden brown.
- Serve with your favorite toppings like whipped cream, berries, or butter.
Nutritional Values:
6 servings. Per Serving:
Calories: 197
Fat: 16.5g
Protein: 7.3g
Net carbs: 2.7g
Benefits of Keto Waffles:
- Low-carb: Unlike traditional waffles that are usually a high-carb meal, this keto waffles recipe has only 2.7g of net carbohydrates per serving.
- Gluten-free: This recipe uses almond flour and coconut flour instead of wheat flour, making it a great option for people with gluten intolerance or celiac disease.
- Blood sugar control: This keto-friendly recipe contains Swerve confectioners sugar substitute, which has zero carbs and does not impact blood sugar levels.
- High-protein: With 7.3g of protein per serving, these waffles will keep you feeling fuller for longer, reducing the temptation to snack on unhealthy foods later in the day.
Conclusion
Keto waffles can be a great addition to your breakfast routine while following a low-carb and healthy diet. We hope that this recipe and nutritional information on our tasty keto waffles will make it easier for you to integrate them into your daily routine. Be sure to add your favorite toppings, experiment with flavors or sweeteners, and enjoy this delicious and nutritious meal!
To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
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