Keto Swiss rolls with vanilla and strawberries are a decadent dessert that you can enjoy even while following the ketogenic diet. The delicate layers of vanilla sponge cake and whipped cream sprinkled generously with strawberries make for a refreshing and satisfying mouthful. But what makes these Swiss rolls even more impressive is the fact that they are also low in carbs and high in healthy fats, making them a nutritious dessert that you can savor without guilt. Here, we will show you how to make keto Swiss rolls with vanilla and strawberries and discuss their nutritional values.
Ingredients: (click on the ingredients for buying recommendations)
7 tbsp of erythritol
1/2 tbsp of vanilla extract
1/2 cup of almond flour
1/4 cup of coconut flour
1 tsp of baking powder
1/4 tsp of sea salt
1/2 cup of whipped heavy cream
1 cup of sliced strawberries
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- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Separate the egg whites from the yolks and beat the egg whites with a hand mixer until stiff peaks form.
- In a separate bowl, whisk together the egg yolks, erythritol, and vanilla extract.
- Mix the almond flour, coconut flour, baking powder, and salt.
- Fold the egg yolk mixture into the egg whites, then gently fold in the flour mixture until well combined.
- Pour the batter into the baking tray and smooth it out with a spatula.
- Bake for 10-12 minutes until golden brown. Remove from the oven and let cool for a few minutes.
- Take another piece of parchment paper, sprinkle some erythritol onto it, and invert the cake onto it.
- Spread the whipped cream onto the cake, leaving a small border at the edges, and sprinkle the sliced strawberries on top.
- Use the parchment paper to roll up the cake tightly.
- Chill the Swiss roll in the fridge for at least an hour before serving.
One serving of this keto Swiss rolls recipe yields four slices, and each slice comes with the following nutritional values:
Calories: 218 kcal
Net Carbs: 5g
Total Fat: 18g
These keto Swiss rolls with vanilla and strawberries offer a delicious and nutritious dessert option that you can enjoy while following the ketogenic diet. With just a few basic ingredients and some quick baking, you can easily whip up a decadent treat that fits your dietary needs. The recipe is easy to customize with different flavors or toppings, so don't be afraid to experiment with your own ideas. Try making these keto Swiss rolls with vanilla and strawberries today, and treat your taste buds to a satisfying dessert!
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