Finding delicious treats while on a keto diet can be tough, especially when it comes to satisfying your sweet tooth. Well, look no further, as we present to you a recipe for decadent keto chocolate brownies made with okara flour. Okara flour is made from the pulp left over from making soy milk, and it's a great ingredient to use in low-carb baking because it's high in fibre and protein. Not only do they taste divine, but they are also gluten-free and low-carb. But that’s not all, the okara flour adds nutritional value to these treats without taking away from the richness of the brownies. So, let's get baking!
Ingredients: (click on the ingredients for buying recommendations)
1 cup almond flour
1/3 cup cocoa powder
1/2 cup okara flour
2 tsp baking powder
A pinch of sea salt
1/2 cup unsweetened almond milk
1/2 cup melted coconut oil
2 tsp vanilla extract
1/2 cup erythritol (or your preferred sweetener)
1/3 cup dark chocolate chips
3 large eggs
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Instructions:
- Preheat your oven to 180°C (350°F) and grease an 8-inch baking dish with some coconut oil.
- In a mixing bowl, combine the almond flour, cocoa powder, okara flour, baking powder, and salt. Mix well to combine.
- In another bowl, whisk together the almond milk, melted coconut oil, vanilla extract, and sweetener.
- Add these wet ingredients to the dry ingredients, add in the chocolate chips, and mix until combined.
- Beat the eggs separately and fold them into the mixture.
- Pour the mixture into the prepared baking dish.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Remove from the oven and let it cool completely before cutting and serving.
Nutritional Values (per serving):
Calories: 189
Fat: 16.9g
Net Carbs: 2.5g
Protein: 5.8g
Okara Flour Nutrients: One 1/2 cup serving of okara has only 77 calories, 0 grams of fat and contains soluble and insoluble fiber, which helps to promote digestion and bowel health, and is an excellent source of protein.
Conclusion
We hope you enjoy baking and eating these keto chocolate brownies with okara flour as much as we do. With only 2.5g of net carbs per serving and a whole lot of chocolatey goodness, you can indulge in these guilt-free treats whenever you like. Not only that, but the addition of okara flour makes them a wholesome food choice for all. Happy Baking!
To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
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