Special Note: This is the first treat I made for my husband, Oliver when I was trying to convince him to try the ketogenic diet. Without effort, he lost 10kg in 6 months and continued to enjoy his special keto treats to this day! - Lin
If you are on a keto diet, chances are that you miss chocolate spread. Whether you smeared it on bread, pancakes, waffles, or simply ate a spoonful of it, this sweet treat was hard to resist. But not anymore! Today, we are bringing you a recipe for keto chocolate hazelnut spread that not only tastes great but is also healthy. This spread is free from sugar, gluten, and harmful fats. You can enjoy it guilt-free and satiate your sweet cravings. So, let's get started!
Ingredients: (click on the ingredients for buying recommendations)
1 cup roasted hazelnuts
2 tbsp coconut oil
2 tbsp unsweetened cocoa powder
1 tbsp pure vanilla extract
1/2 tbsp sea salt
1/4 cup powdered erythritol (or any keto-friendly sweetener of your choice)
1/4 cup heavy cream
Instructions:
- Put roasted hazelnuts in a food processor and pulse until they turn into a fine powder.
- Add coconut oil, unsweetened cocoa powder, vanilla extract, salt, and sweetener to the food processor. Pulse again until smooth.
- Add heavy cream and continue pulsing until the spread reaches the desired consistency. You can add more or less cream, depending on your preference.
- Pour the spread into a jar and store it in the fridge for up to two weeks.
Nutritional Values:
This keto chocolate hazelnut spread is not only delicious but also nutritious. It is rich in healthy fats, fiber, and antioxidants. One serving (1 tbsp) of this spread contains only 93 calories, 1.1 grams of protein, 0.6 grams of net carbs, and 9.2 grams of fat. It is a great way to add some healthy fats to your diet and satisfy your sweet tooth.
Per Serving (1 tablespoon):
Calories: 93
Fat: 9.2g
Protein: 1.1g
Net carbs: 0.6g
Ways to Enjoy:
You can enjoy this keto chocolate hazelnut spread in various ways. Here are a few ideas:
• Spread it on keto bread or crackers.
• Use it as a dip for strawberries, raspberries, or other low-carb fruits.
• Drizzle it over your keto pancakes, waffles, or muffins.
• Use it as a filling for keto cakes, brownies, or cookies.
• Use it to make keto hot chocolate.
Conclusion
This recipe for keto chocolate hazelnut spread is a game-changer for anyone on a keto diet. It is easy to make, healthy, and delicious. You can satisfy your sweet cravings without compromising your health and wellness goals. Make a batch of this spread today and enjoy it whenever you crave something sweet.
To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
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