Creamy and Delicious Keto Cardamom Panna Cotta Recipe

  • Aug 22, 2023
  • By Charlene Chong
  • 0 Comment


If you're looking for a dessert that is both keto-friendly and flavourful, then you've landed on the right page! A combination of sweet and spice, the Keto Cardamom Panna Cotta is a creamy delight that will leave your taste buds wanting more. This dessert is the perfect end to any meal, or you can enjoy it as a mid-day snack too.

Ingredients(click on the ingredients for buying recommendations)
2 cups of heavy cream
3/4 cup of water
2 tsp of powdered gelatin
1/2 tsp of cardamom powder
1 tsp vanilla extract
2 tbsp of granulated sweetener
A pinch of salt


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- Begin by adding water to a small bowl, then sprinkle gelatin on it. Stir until the gelatin dissolves, then keep it aside for later.
- In a small saucepan, combine heavy cream, cardamom powder, vanilla extract, sweetener, and salt. Cook on low heat for 10-12 minutes until it starts boiling. Stir until the sweetener dissolves.
- Remove the pan from the heat, then mix in the gelatin-water mixture. Stir well until the gelatin dissolves.
- Divide the mixture between the ramekins or glasses. Allow it to cool for a few minutes, then store in the refrigerator for three hours or until set.
T- o serve, remove the panna cotta from the refrigerator and top it with sliced strawberries or any other berries you prefer.

Nutritional Values:
Each serving of this creamy dessert features only 2 grams of net carbs, 190 calories, 19.5 grams of fat, and 2 grams of protein. It is an excellent dessert to have if you are following a keto diet.

More Tips:
To enhance the flavour, toast the cardamom as it helps to release the essential oils from the spice. You can also try using coconut milk instead of heavy cream to give it a twist and a slightly tropical taste.

We hope this keto-friendly Cardamom Panna Cotta recipe has made your day as much as we enjoyed making it. As an added bonus, this recipe is also low-carb and gluten-free, making it safe to have for anyone avoiding these ingredients. With only seven ingredients and about 30 minutes, you can make a delicious dessert that will leave your taste buds singing. Give it a try, and let us know what you think!


To elevate your dessert making, try our recipes in the 7-volume Keto and Low Carb Recipe Books!


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Here is a curated list of essential and recommended keto baking products that you can purchase from iHerb.

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Amazon fans please check here for my curated list of essential Keto Ingredients and books.



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