Tiramisu is an Italian classic that many people love, but with a keto diet, traditional tiramisu is off the menu. Fear not keto dieters, as you can still enjoy a tasty tiramisu with a keto-friendly version! This delicious keto tiramisu recipe will satisfy your sweet tooth without taking you out of ketosis. Not only is this recipe low-carb and full of healthy fats, but it's also incredibly easy to make. In this guide, we'll take you through the recipe step-by-step while also breaking down the nutritional value of this dessert.
Ingredients: (click on the ingredients for buying recommendations)
For The Coffee Cake Layer:
6 eggs
2/3 cup almond flour
3 tbsp coconut flour
1/3 cup xylitol
1/2 tsp baking powder
2 tbsp coffee
For The Tiramisu Layer:
1/2 cup heavy cream
1/2 cup mascarpone cheese
2 tbsp xylitol
1 tbsp vanilla extract
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Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a 7x11 inch baking dish and set aside.
- For the coffee cake layer, mix all ingredients in a bowl and pour into the greased baking dish.
- Cook for 12-15 minutes or until the cake layer is cooked and set. Let the cake layer cool completely.
- For the tiramisu layer, mix the heavy cream, mascarpone cheese, xylitol, and vanilla extract together in a bowl.
- Whip until it’s combined and set aside.
- Once the cake layer is cooled, cut it into small pieces and lay them out on a parchment paper-lined baking sheet.
- Drizzle coffee over the cake pieces until they are lightly soaked.
- Layer the tiramisu mixture on top of the cake.
- Repeat the process of layering the cake pieces and the tiramisu mixture until all ingredients have been used.
- Sprinkle cocoa powder on top of the tiramisu.
- Chill the tiramisu in the refrigerator for at least 1 hour before serving.
Nutritional Values:
358 calories
31g fat
13g protein
2g net carbs
Conclusion
Now that you know the recipe and nutritional value of this delicious keto tiramisu, it's time to get baking! This keto-friendly version of tiramisu makes it possible to indulge in a sweet Italian classic while staying true to your keto diet. Give this recipe a try and let us know what you think!
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