Starting your day off right with a filling and healthy breakfast can make all the difference in your productivity and energy levels throughout the day. And what better way to kickstart your morning than with a fluffy and delicious keto pancake that is both low-carb and high in nutrients?
In this blog post, we will share with you a basic keto pancake recipe that is easy to make and perfect for those who are following a ketogenic diet.
Ingredients: (click on the ingredients for buying recommendations)
2 large eggs
1/4 cup almond flour
2 tbsp. coconut flour
2 tbsp. cream cheese
1 tsp. baking powder
1 tsp. vanilla extract
1 tbsp. granulated sweetener of your choice (we prefer allulose)
Pinch of salt
Butter or coconut oil for frying
Instructions:
- In a mixing bowl, combine all the dry ingredients: almond flour, coconut flour, baking powder, sweetener, and salt.
- In another mixing bowl, mix the eggs, cream cheese, and vanilla extract with an electric mixer until smooth.
- Add the dry ingredients to the egg mixture and mix again until combined.
- Heat a non-stick pan on medium heat and add a dollop of butter or coconut oil.
- Use a 1/4 cup measuring cup to scoop the batter onto the pan. Cook the pancake until bubbles form on the surface, then flip and cook until golden brown on both sides.
- Repeat until all the batter is used up. The recipe yields approximately 4 medium-sized pancakes.
Nutritional Values: (per pancake)
Calories: 334 kcal
Fat: 28 g
Protein: 13 g
Carbohydrates: 6 g (net carbs: 4 g)
In conclusion, making the switch to a ketogenic diet doesn't mean you have to sacrifice delicious breakfast foods like pancakes. This recipe is a basic yet tasty option that you can easily modify to suit your preferences. Not only is it low in carbs, but it also packs a decent amount of proteins and healthy fats to help you get through your busy day. So, the next time you're in the mood for pancakes, give this simple keto recipe a try!
To elevate your baking, try our recipes in the 7-volume Keto and Low Carb Recipe Books!
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