What Is Xanthan Gum And How To Use It In Keto Baking

  • Aug 02, 2023
  • By Charlene Chong
  • 0 Comment


If you are into keto baking, then chances are you have come across the term xanthan gum. This seemingly strange ingredient is a lifesaver for those who want to bake gluten-free, low-carb, and keto-friendly bread, cakes, and other treats. But what exactly is xanthan gum, and how does it work? Let us explore what xanthan gum is, how it's made, and how to use it in keto baking.

What Is Xanthan Gum?
Xanthan gum is a natural food additive that is commonly used as a thickening and stabilizing agent in food products. It's made by fermenting corn sugar with a bacteria called Xanthomonas campestris. The resulting compound is a powdery substance that looks a lot like cornstarch. But unlike cornstarch, xanthan gum is gluten-free, low in carbs, and keto-friendly.

How Does Xanthan Gum Work?
Xanthan gum works in the same way as gluten does in traditional baking. It binds the ingredients together, creates a viscous texture, and gives baked goods a pleasant chewiness. But while gluten comes from wheat, xanthan gum is a plant-based ingredient that doesn't contain any inflammatory proteins.


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How To Use Xanthan Gum In Keto Baking?
Xanthan gum is a versatile ingredient that can be used in a variety of keto baked goods, such as bread, cakes, cookies, and muffins. To use xanthan gum in your keto baked goods, simply add a small amount (usually 1/4 to 1/2 teaspoon per 1 cup of flour) to your recipe. You can also use xanthan gum to thicken keto sauces and gravies.

Some Tips For Using Xanthan Gum In Keto Baking:
- Make sure you measure xanthan gum accurately. Too little or too much can affect the texture of your baked goods.
- Be patient. Xanthan gum needs time to thicken and bind the ingredients together. - Don't be tempted to overmix your batter or dough.
- Don't use xanthan gum in large amounts. Too much xanthan gum can result in a slimy or gummy texture.
- Store xanthan gum in an airtight container in a cool, dry place. It can last for up to 2 years.

Xanthan gum is a game-changer for those who want to enjoy keto baked goods without sacrificing taste and texture. By using xanthan gum in your keto baking, you can create gluten-free, low-carb, and keto-friendly treats that are just as delicious as their traditional counterparts. Remember to measure xanthan gum accurately, be patient, and don't use too much. With a little practice, you'll be a pro at using xanthan gum in your keto recipes in no time.


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