Allulose: The Sweetener You Need in Your Keto Baking

  • Jul 02, 2023
  • By Charlene Chong
  • 0 Comment


Are you someone who’s always on a quest to find the perfect sweetener that can help you indulge in your favorite desserts while also maintaining a strict keto diet? If yes, then you’re in luck as we have a solution to your sweet tooth cravings – Allulose. This sugar substitute is gaining popularity in the world of nutritionists and health experts. In this blog, we'll discuss why you should use allulose in your keto baking, its benefits, and how to effectively use allulose in your recipes.

What is Allulose?

Allulose is a natural sugar that's found in fruits such as figs, raisins, and jackfruit. Also called D-psicose, it's chemically similar to fructose, but it only contains fractional calories in comparison. While it's classified as a sugar, allulose doesn’t get metabolized by the body like regular sugars and has little to no effect on blood sugar levels, making it perfect for those with diabetes or on ketogenic diets.

Benefits of Allulose

Apart from its calorie-free sweetening capabilities, Allulose also has numerous health benefits. It doesn't raise blood sugar, insulin, or triglyceride levels. It can also help promote healthy gut bacteria, reduce inflammation, and increase fat burning, thereby helping with weight loss. It's also keto-friendly and has a subtle taste similar to table sugar but without the aftertaste usually associated with other sweeteners.


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Using Allulose in Recipes

Allulose is available in granular and powdered forms and can be used in most recipes as a substitute for sugar. When using allulose in keto baking, it's essential to keep in mind that it's only 70% as sweet as regular sugar and may affect the final texture of your baked goods. For example, allulose tends to brown more quickly than regular sugar, which may result in burnt baked goods if not monitored carefully.

However, allulose shines best when it comes to making caramelized desserts or sauces. As allulose does not crystallize at high temperatures like regular sugar, it'll create a smooth, glossy, and caramel-like sauce that's perfect for drizzling on pancakes or keto ice cream.


Allulose is an excellent sweetener to add to your keto pantry, and if used right, it'll help make your keto baking experience sweeter and healthier. Use this sugar substitute in your keto baking, and let us know how it tasted in the comments section below.


Shop for Your Keto Baking Ingredients

Here is a curated list of essential and recommended keto baking products that you can purchase from iHerb.

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