BENEFITS OF BONE BROTH
WHAT IS BONE BROTH? Bone broth is made by slowly boiling bones for at least 24-hours in order to extract their collagen, minerals,...
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Lin Chong
- Apr 8
- 3 min
ARE YOU FEELING AS GOOD AS YOU SHOULD?
It is well known that the ketogenic lifestyle promises to bring about weight loss, more energy, less hunger and great health. However,...
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Lin Chong
- Mar 6
- 1 min
NEW INGREDIENT - RESISTANT TAPIOCA STARCH
Our latest range of products such as the Keto Vegan White Loaf, Keto Butterzopf and Keto Sponge Cake Base contain a new ingredient -...
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Lin Chong
- Dec 27, 2021
- 3 min
2-STEPS AND 7-DAYS EASY START TO KETO
Getting started on a ketogenic diet need not be complicated. Whether this is your first time, or you are getting back on it after a...
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Lin Chong
- Dec 3, 2021
- 2 min
STAYING ON KETO OVER CHRISTMAS AND NEW YEAR
Here are some ideas how you can enjoy the season and still stay on your Keto WOE.
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Lin Chong
- Nov 26, 2021
- 2 min
WINTER CARE WITH KETO AND TCM
Winter approaches and life slows down to conserve energy and some animals go into complete hibernation. In Traditional Chinese Medicine...
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Lin Chong
- Oct 24, 2021
- 2 min
KETO FINE DINING AT BOUTIQUE HOTEL HIMMELRICH
It is not everyday that you get an opportunity to have a Keto fine dining experience, much less at the beautifully refurbished and...
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Lin Chong
- Apr 22, 2021
- 2 min
KETO PIZZA BASE
Those of us on a keto / low carb diet surely count pizza as one of the foods they miss.
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Lin Chong
- Jan 19, 2021
- 3 min
KETO LIFESTYLE COACHING
A keto lifestyle coach is there to hold your hand and help you navigate these challenges..
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Lin Chong
- Jan 10, 2021
- 1 min
KETO DESSERTS AND BAKES - WHAT IS THE DIFFERENCE?
When you think about being on a diet, you do not usually associate indulgent desserts as a possible part of your meal plan.
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Lin Chong
- Jan 6, 2021
- 1 min
WHAT IS A KETOGENIC DIET?
A ketogenic (keto) diet is low in carbohydrates, moderate in protein and high in fat. This puts the body into a metabolic state of ketosis
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